Dancing to the Music a Great Fun Way to Keep Fit and Healthy
Dancing to the music is a great idea in shape and staying healthy. Done regularly, it may be a great form of exercise, it burn calories, improves coordination, builds endurance and most important, it is fun. Beyond that, dancing to the music is also less likely to be dull in comparison with other activities, because there are always new steps to learn and the music is motivation.
Most health clubs offer some types of dance exercise program or class. Sample a few types of classes to your positive style, and music teacher. Classes with a start and end dates are best if you want to be on equal level with other student. Do not expect as a pro in the first session. Part of the fun is learning new steps and be challenged to your body in new, unknown and possible ways.
Approach each class with with a positive image of the spirit and know that you improve your health and pleasure, not with each other to win a dance contest or as the best in the room. Some lessons are focused around the couples’ dances, as the ballroom. These lessons are a perfect opportunity with your boyfriend, girlfriend or spouse. If you do not have someone to the class with you, do not worry. Many classes will surprise you with a different partner every week. And that is an excellent way to meet new people.
You will probably have a favorite style of dancing to the music but do not forget to mix it up. A ballet class is to work your body other than hip-hop, Irish or jazz dance class, and disable the classes is the best way to the health benefits, while reducing the risk of damage from overuse same muscle groups.
Some dancing to the music lesson will focus on building the music stamina and strength, but dancing is usually heart. So extra strength in your week, so your muscles get stronger and healthy body.
If you are unable to join the classes, then you buy a volume of video CDs to learn a number of major steps. With steps to move guide, who can quickly learn the joy of dancing to the music tune. It will be fun and health until the next dance music. An online on the internet, you may find useful volume guide CDs.
With dancing to the music, you guide your body movement to the rhythmic tune of music. It is a joy of happiness run up your body in such a fun way. Help to build your body and mind to stay in good shape.
Check this out on the website and may of good help to you.
charles chan
http://www.articlesbase.com/aerobics-articles/dancing-to-the-music-a-great-fun-way-to-keep-fit-and-healthy-477599.html
March 11th, 2010 at 1:36 pm
why do we have to be apologetic about being muslims? please read the entire content before answering.?
Islam is the religion of one GOD, ALLAH and PROPHET MUHAMMAD(P.B.U.H) is the messenger of ALLAH. Islam has no compulsion, whoever wants to follow will follow and whoever wants to remain an atheist or convert to another religion, can do so ,but those who are following should paint the right picture of their religion otherwise they will be responsible before ALLAH on the day of judgement for the misconceptions others had owing to their defective projection of their religion. Mind you there are no two ways of following islam, one is either following it or not. PROPHET MUHAMMAD(P.B.U.H) has taught us to be good to our neighbours, so much so that, i am responsible for wellbeing of upto 40 households in my neighbour, whereby even if one house is deprived of food, every morsel i will be having will be forbidden for me. This includes people of any religion. All the saints that people visit at the dargahs, have reached where they have because of strictly following PROPHET MUHAMMAD(p.b.u.h), as ALLAH has said in QURAAN "HE WHO HAS OBEYED YOU(O MUHAMMAD) , HE WILL HAVE OBEYED ME). But what i see around me is so contrary to what we muslims should be doing. i mean, that islam prohibits idol worhsip, dance , music, free intermingling of opposite sexes…etc are few things all non muslims are well aware of. Then why do some muslims, just to prove how brotherly we are with our non muslim brethren, succumb to their practices and ways of life. whether it is participating in ganpati festivals, organising durga puja(two muslims did that this year), dandia rass or going upto the extent of wrong choice of professions like acting, modelling, dancing…all violating the rules of religion. Result:- non muslims get a wrong picture of islam and consider people different from this to be fundamentalists. whether these restrictions are good or bad is not an argument i want to get into, my question is specifically about this apologetic attitude we present before our non muslims, particularly hindu conterparts. i mean, can’t we be on healthy brotherly terms with them without succumbing to practices that violate the laws of our religion and paint a hypocritic picture of a muslim. Be there for them in their times of need and take care of them just like a human being should care for another human being. Several times, most of my non muslim yahoo friends have given me examples of good muslims using names like A.R.REHMAN, SHAHRUKH KHAN, AAMIR KHAN….you name it. why is being a good muslim being confused with merging cultural boundaries. if that is so, then i have never seen a hindu stop idol worship for being great friends with muslims or discontinue any such activity which is unislamic about them. A true muslim HAS to be a good human being otherwise he has not fulfilled the true teachings of islam. This means, he can be a good human being to non muslims without indulging in their activities. Plese do not talk about verses of QURAAN ordering to kill infidels as they are in a context and has been clarified several times. I am a muslim and i don’t participate in any of the functions of my neighbours. Neither do i project an overtly modern picture of islam before them as that will be lies. But, whenever they are in trouble, we are by their side. We keep an eye on their door when they all are away, just to check who is visiting and for what. We have a great realtionship. No lies. Benefit:- my neighbour knows what islam preaches and is happy with the way i am. Why can’t this be true for all muslims in india?
THOSE WHO ARE INTERESTED IN ABUSING ISLAMIC VALUES CAN AVOID ANSWERING AS THIS QUESTION IS NOT LOOKING INTO BEING JUDGEMENTAL ABOUT RELIGION BUT HYPOCRICY IN PEOPLE WHO ARE IN IT BY CHOICE. WHATEVER HINDUS BELIEVE IN, GOOD OR BAD, IS THEIR RELIGION, SIMILARLY, ISLAM IS ISLAM, TAKE IT OR LEAVE IT, WHY MIDDLE PATH WHEN YOU CAN EXIST WITHOUT IT
FOR ANALYTICAL THINKER:-
I AM AMUSED BY YOUR ANSWER, I REALLY WISH I COULD LIFT THE DHAKKAN FROM OVER YOUR FACE. BY THE WAY WHY DON’T YOU MAKE YOUR EMAIL AVAILABLE AND I WILL TELL YOU HOW MUSLIMS FEEL ABOUT THE BIGGEST GENOCIDE COMMITTED IN GUJRAT OFF LATE BY SOME COWARDS LIKE BABU BAJRANGI. OR ARE YOU ALSO A COWARD?
March 11th, 2010 at 6:38 pm
Who says you have to be apologetic?
No offence but if you think im reading all that,then think again.
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March 11th, 2010 at 6:40 pm
Who cares?
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March 11th, 2010 at 6:42 pm
Not all Muslims, in this forum are apologetic. None should be. If they follow a faith, they ought to be its Champions, come what may/
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March 11th, 2010 at 6:44 pm
I am not Muslim, but I am a Christian. An infidel. But you know what is real and true? That I see my fellow Christians doing the same thing you are talking about with your fellow Muslims. They give in to those unbelievers around them and forsake many of the teachings of the Bible. I do not understand Islam and I’ll be honest and say all I have ever heard has been bad. And if what I heard is true, you hate me with an everlasting hate right now. But I don’t hate you.
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March 11th, 2010 at 6:46 pm
You dont ever have to be sorry that you are a muslim.
but wow i will accept an apology for your ranting.
i believe that eveyone has the right for thier own faith, unless that faith hurts or controls anthor person against thier will. and /or hurts others.
and thats in any faith.
so in in simple terms , i will defend your personal rights even if they disagree with my faith but I will defend someone else right to thier own faith if you try and hurt them for it .
so you have to ask your self is your faith hurting other people
because if it IS then someone has to protect people against your relgion..
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March 11th, 2010 at 6:48 pm
There was no need for such a long after drop to your question. I am Hindu and my majority friends are muslims. On one to one level they are the best of human beings. But collectively they lose character. In group they display Ghetto mentality.
I am fortunate to have muslim friends who are open to discussion and criticism of their religion and behavior. They are not a ashamed lot as they can also discuss the issues related to Hindus, which I welcome even if not agreed. That is that.
So much so that elit muslims do not wish to live in their locality. Given the chance they would prefer to stay in Hindu locality.
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self
March 11th, 2010 at 6:50 pm
You have to be apologetic for showing Muslims so idiotic by raising such a long question and answer session. Who is going to read?
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March 11th, 2010 at 6:52 pm
You have to be apologetic because the biggest genocide in the entire history of human civilisation was that which your dirty muslim ancestors conducted against mine. The murder over one hundred million Hindus across the tenure of mughal oppression. And yet you have the audacity to live in MY HINDU COUNTRY as an unwanted foreigner even though you were supposed to leave in 1947.
You should be ashamed because it is not only Hindus that your ancestors have brought pain and suffering to. It has been many different civilisations. Islam has conducted genocide after genocide including that of Armenians, Assyrians, pre-Arab pagans etc etc etc.
You should be ashamed because muslims are violent, aggressive, barbaric and they always think that they have the right to take innocent blood. They think that are morally superior than everyone else and that it is their way or the high way.
You should be ashamed because wherever muslims reside as a minority, they are ALWAYS a nuisance and a headache. It is not only India that has problems with the muslims. It is: the USA, UK, France, Germany, Spain, Belgium, Netherlands, Australia, Thailand, Phillipinnes, Israel, China and many many many more. Now tell me, if there is one man who is always fighting with 50 different men, is the fault with the 50 men or with the one man???
Before you come to yahoo India and unleash your posion, maybe you should go and read the history of your origins and your ancestory. If today, you are muslim, it isn’t because your ancestors "saw the light", it is because it was forced on them. Either through physical coercion or through economic coercion (the heavy tax that the mughals levied on non-muslims). The Indian civilisation is one of the oldest civilisations in the world. Its history go back thousands upon thousands of years. Islam has only been in India for the last 1000 years. Your civilisation was Hindu for much longer in its history than it was muslim. You have far more Hindu ancestors than you have Muslim ancestors. Mother Hinduism nurtured you for millenia upon millenia upon millenia. And yet you people betrayed her for a foreign Arab religion just out of selfish interests.
Also may I kindly add, those muslims that you share a religion with (arabs) have the most disghusting view of you Indian Muslims (and pakistanis and bangladeshis). You people are regarded as third rate muslim in the arab world and they think that you are sub-human. As the Hindi saying goes: "dhobi ka koota na ghar ka na ghat ka".
The day you Indian muslims accept your origins and come back home to your roots, to mother hinduism where you belong, I may learn to love and respect you again. But untill then, I shall hold you in as much disdain as I hold the mughals and the arabs.
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March 11th, 2010 at 6:54 pm
Like Christianity, Islam has proved itself violent.
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March 11th, 2010 at 6:56 pm
Who read this question? what Hindu , Christan, and Muslim? there is no one in 50000 year back, at stone age their is only man & woman. u must think about like our originality in this nature.
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March 11th, 2010 at 6:58 pm
Read my mail and read a (unbiased)history book.
Read about the army conquests by mohhmad of mecca and medina.
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March 11th, 2010 at 7:00 pm
Quite an big chunk of people born in muslim houses do not read the quran with meaning . Hence they practice all these methods.
First READ, RECOGNISE IT TO BE FROM THE ONE GOD & then PRACTICE IT.
Now a lot of literature is available in local languages. Hence language is not a hinderance in gaining language
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March 11th, 2010 at 7:02 pm
Sorry, I wish to give some evdidence from the history ……..
…to ANALYTICAL THINKER who has no ability to think analytically……….
I am sure these myths & hatred for Muslims rulers were taght to him in the infamous Shishu Mandir.
" It is altogether a misconception that the Arabian progress was due to the ’sword’ alone.THE SWORD MAY CHANGE AN ACKNOWLEDGED NATIONAL CREED, BUT IT CAN NOT EFFECT THE CONSCIENCES OF MEN."–[ [The Historic Role of Islam, by M.N.Roy,pg-49,Vora & Co.8 Round Building, Bombay-2]
"………I became more than ever convinced that it was NOT THE SWORD that won a place for Islam in those days in the scheme of life. IT WAS THE RIGID SIMPLICITY, the utter self-affacement of the Prophet, the scrupulous regard for pledges, his intense devotion to his friends and followers, his interpidity, his fearlessness, his absolute trust in God and in his own mission. THESE AND NOT THE SWORD carried everything before them and surmounted every obstacle. — [Mahatma Gandhi in his article published in 'YOUNG INDIA' in 1924]
" No other religion in history spread so rapidly as Islam. The West has widely believed that this surge of religion was made possible by the SWORD. But no modern scholar accepts this idea, and the Quran is explicit in the support of the FREEDOM OF CONSCIENCE."–James Michener in his article,"Islam: The misunderstood religion", Reader’s Digest,May-1955,p-68-70]
"History makes it clear, however, that the legend of fanatical Muslims sweeping through the world and forcing Islam at the point of SWORD upon conquered races, is one of the most fantastically ABSURD MYTHS that historians have ever repeated."–[Islam At the Crossroads by De Lacy o'Leary,1923]
EDWARD GIBBON: "The greatest success of Mohammed’s life was effected by sheer moral force without the stroke of a SWORD." HISTORY OF THE SARACEN EMPIRE, London, 1870
A. S. TRITTON: "The picture of the Muslim soldier advancing with a SWORD in one hand and the Qur’an in the other is quite FALSE." ISLAM, London, 1951, p. 21
LAWRENCE E. BROWNE: "Incidentally these well-established facts dispose of the idea so widely fostered in Christian writings that the Muslims, wherever they went, forced people to accept Islam at the point of the SWORD." THE PROSPECTS OR ISLAM, London, 1944.
The analysis of the analytical thinker is absurd and biased.
Can he tell which sword swept through Kashmere forcing the whole velley to embrace Islam ?
Which sword caused expension of Islam In Indonesia & Malasiya ?
Can he tell that despite having absolute power & religious zeal and whale of a time [ almost 1000 years] WHY the Muslim rulers could NOT force conversion of Hindus ?
The Muslims should have been in majority if Analytical Thinker is to believed to be true.
Sorry, Mr ANALYTICAL THINKER………..
Your findings are just a propaganda and have not historical evidence to support your views.
Even your analytical abilities have been unfolded. You can’t think properly.
…………………..
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March 11th, 2010 at 7:04 pm
Why is there a problem wherever muslims are? See now in Yahoo Answers "A MUSLIM" always posts such objectionable questions intending to spark a ugly debate.
But I don’t hate all muslims. Example Dr.Abdul Kalam – One of the most respected persons in India. A great man. Why don’t all muslims be like the great Abdul Kalam?
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